diet plan

 diet Article
  • 21.08.2019
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  • diet

Diet towards a wholesome lifestyle

Authored by Nur Hamizah Nabihah binti Rahim

Diet plan can be defined as a course of foodstuff which a person limits themselves in order to lose weight or for medical reasons. In achieving wonderful physique and health a normal and balanced diet can be compulsory. Besides, diet shows greatly to personality and the way a person manages itself and usually a regimented person will be able to manage their diet well. In this modern generation, diet plan is used not just in achieve a healthy body but also to stop diseases specifically at an early age. Normal water or refreshments is one of the crucial aspects toward a healthy lifestyle. The habit of consuming sweet and carbonated beverages should be replaced with drinking a lot of plain drinking water. There is also another alternative to take in healthy smooth for diet such as tea which involves green tea, black tea, and even chrysanthemum tea. American Journal of Specialized medical Nutrition (AJCN) proves that tea gives a lot of benefits to the people. Tea or particularly black tea has the ability to reduce cardiovascular risks and cancers. It also minimizes blood pressure in patients with hypertension and neutralises negative effects of high excess fat meals about arterial the flow of blood. Besides, polyphenol and theanine amino acid in tea boost bone quality and durability to prevent osteoporosis and capable to increase overall performance, attention and a person's mood. Thus, consuming tea is better than sweet and carbonated drinks which are rich in sugar and fats. Ingest more vegetables to get the excellent amount of vitamins and roughage in diet. In Malaysia, you will discover variety of ulam which will act as an party foods in general and also acts as a remedy in treating illnesses. For example , cucumber or Cucumis Sativus can cure blood loss during defecation. Cucumber is rich in supplement A, B1, B, and niacin. Peria or bitter melon has the capacity to increase immune cells inside our body. It is also beneficial in in lowering HIV/AIDS...


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